Tag: yoga for releasing trauma
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on…
Have you even tried something new and your whole body lit up? That’s what happened when I began my yoga journey and had no idea the amount of healing I would offer myself within my physical, mental, and emotional self.