Tag: yoga for releasing trauma
-
Are you really trauma-informed?
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on…
-
YOGA: “how does stretching and moving your body into shapes, enlighten the spirit?”
Have you even tried something new and your whole body lit up? That’s what happened when I began my yoga journey and had no idea the amount of healing I would offer myself within my physical, mental, and emotional self.