Tag: healing with yoga
I don’t feel safe in my own skin
“The person staring me back within the mirror is a mask worn for so long, I’ve confused this falsehood to be my true self. The more space I offer to be vulnerable, the more I feel safe to be in my skin.” The earliest memories of feeling safe, comforted and deep peace were the summers…
Are you really trauma-informed?
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on…
Someone asked me recently why I do the work that I do. And it had me goin’ deeper into the conversation over the last few days. How I was inspired to focus on empowering the healers, leaders, spaceholders, intuitives and awakened souls. It all began from the space of my struggles of stepping into my…
How do I get back to the Person I was before the Trauma
“How do I get Back to the person I was before the Trauma” We are changing every single moment. How can we expect to experience life in the same way today as we did yesterday. We are never the same as yesterday; or the minute before. Yet for some reason after experiencing trauma many have…
Resonance and the Rebellious Act of Rest
The needle within my inner compass has shifted over the past few years. It’s not like I’ve changed directions, simply refined what I value and continue to embody the living expression of what matters most. Within the experiences we have, there is room to play and explore. To become curious and focus on what we…
In the Spiritual Closet
What does it mean to be seen. To let yourself bloom. To ground yourself in the soil of your human experience. How do you show up for yourself when you want to hide forever in the dark wet soil? Let the soil be your ground as you stretch out into the light. Let the wild…
Healing through trauma
“Falling in love with the process of healing through trauma” The journey through the body’s natural healing process inspires the inner light and essence of my being. A process that seemed so unclear and unknown before the guidance and support received from my wellness team; and naturally discovered throughout the journey. A team of amazing…
Thyroid Healing Journey
I remember walking out of the Dr.’s office so angry, I knew there were options to try with healing my thyroid.
YOGA: “how does stretching and moving your body into shapes, enlighten the spirit?”
Have you even tried something new and your whole body lit up? That’s what happened when I began my yoga journey and had no idea the amount of healing I would offer myself within my physical, mental, and emotional self.