Somatic Healing Through Yoga

DISCOVER AND CONNECT TO  Your Body’s Natural Healing Potential

Somatic Healing Through Yoga is a unique blend of yoga and somatic approach that empowers you to connect with your body on a profound level, allowing for deep healing and transformation.

OFFERINGS – SERVICES

Embodied Yoga Membership ONLINE

Immerse yourself in our yoga + somatic experiences, that combine gentle movement, mindful breathing, and deep relaxation techniques. These classes are suitable for all levels, including beginners.  Within our classes we celebrate choosing what is best for you, move and flow to how you need to no matter what the invitation of movement within the class is.

Yoga Somatic Healing 1:1 Sessions ONLINE + IN-PERSON

Experience the power of gentle yoga inspired by somatic a approach to healing trauma, chronic pain, and emotional blockages. Our skilled guide Natalie with over a decade experience and trainings within Yoga, Somatic Work, Trauma Informed Certified(6 year program) will guide you through gentle movements and exercises that promote greater body awareness and release tension and stress held within the body.

Please be aware that Natalie values ethical practices and recognizes the depth of this work. There may be instances where trauma is triggered during or after our sessions. It is essential for you to have access to a qualified professional, such as a licensed therapist or other trauma-informed talk therapy practitioners, who can assist you in navigating these experiences. Natalie is not a therapist and does not provide diagnosis or guidance in talk therapy for healing. The purpose of these sessions is to facilitate a connection with your body and the pathways that empower your own healing journey. When trauma is disclosed or arises during sessions, a compassionate space is held. In such cases, you will be encouraged to reach out to your trusted professional to navigate the complexities of your experiences. This ensures that you receive comprehensive support and allows Natalie to stay within her area of expertise without exceeding her boundaries.

OUR APPROACH AND VALUES

At Somatic Healing Through Yoga, our approach is grounded in a deep respect for the values and ethics that form the foundation of yoga. We believe in the power of community and recognize the transformative potential that arises when individuals come together to support and uplift one another on their healing journeys. Honoring the roots of yoga is a cornerstone of our practice, as we nurture our study to the ancient wisdom and traditions that have been passed down through generations. With reverence and integrity, we strive to create a space where individuals can cultivate a profound connection with their bodies, minds, and spirits, fostering healing and self-discovery along the way.

About your Highly Skilled Guide

Natalie, an experienced yoga teacher with a deep understanding of trauma-informed practices, has embarked on her own personal journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD). Having undergone a rigorous six-year course specializing in being Trauma-Informed, alongside trauma informed yoga, she has not only gained the knowledge and skills to guide others through somatic healing, but she has also become her own beacon of hope. Natalie’s lived experience with trauma recovery has shaped her approach, making her a compassionate and empathetic instructor. Through her classes, she shares the tools that became life-savers on her path to healing, empowering her students to embark on their own transformative journeys. Natalie’s dedication to giving back extends beyond the studio as she actively volunteers with various non-profit organizations within her local community, speaking from her own lived experience to offer hope and guidance to those seeking their own paths to recovery.

Caring Approach:

We understand that each person’s healing process is unique. That’s why we tailor our services to your specific needs, creating a safe space for exploration and growth. Whether you’re recovering from an injury, seeking relief from chronic pain, or looking to enhance your overall well-being, we are here to support you.

Nurturing Environment:

Our experiences are designed to provide a welcoming and nurturing atmosphere. We prioritize creating a safe space for you to explore your body, emotions, and experiences without judgment. You can trust that you are in a supportive community that values your well-being.

Begin Your Journey Towards Healing:

Embark on a transformational path of somatic healing and unlock your body’s innate capacity for wellness. At Somatic Healing Through Yoga, we are dedicated to helping you cultivate a deep sense of balance, harmony, and resilience. Join us today and experience the profound healing potential of yoga and somatic therapy.

CONTATCT NATALIE: iamnataliesoul@gmail.com