Embody,  Sustain, Rejuvenate your Spiritual path.

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Receive monthly, yes once a month!

You will not be bombarded with spam, ​Your inbox is sacred and will respectfully honour your space. 

What you will discover in your inbox once a month:

• Insightful Journal Prompts
• Meditations
• Somatic Yoga Flows
• Intentional Breathwork

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Its been two decades I have been holding space for others as they walk the path, community is an essential aspect.

The intention with this offering is to create community.

We are not alone.

When we engage within our practices we are also in community with all of those who also connect in this way.