This is your body, your practice, and always your choice.  I invite you to be gentle with you.

Mini Retreat Series

Rejuvenate  ⫸ Create  ⫸ Sustain

Your Daily Practices


ONLINE Mini Retreat Series also available! click here

Upcoming IN PERSON class will be held at the Pride Beauty Lounge in Sackville, NS.

Our 6 week Series begins:

March 16th – April 20th

6:30pm – 7:30pm

150$ person

4 Spots available

​Contact Natalie to register.

This is not your average yoga class! 

Join us for the Mini Retreat Series, where we will Rejuvenate, Create, and Sustain your daily practices through a 6-week exploration. Yoga offered is accessible to all levels with the importance of listening to the body’s needs, the practice is yours to explore. Please note there will be an intake form so that I am informed of your needs, experience, and anything else that would support me in optimizing your class experience.  

​The Rejuvenate  ⫸ Create  ⫸ Sustain, Your Daily Practices 

The Mini Retreat series is for you if:

-calming the body and nervous system through mindfulness

-cultivating intentional living

-deepening or building your daily/weekly practices

-you’re on a journey of self-discovery or healing

REJUVENATE:  your wellbeing, Mind/Body/Soul

CREATE: deepen your connection and understanding of the art of setting intentions

SUSTAIN: your mindful living through the inspiration and exploration of a variety of practices over the 6 weeks

YOGA: mindful movement will be accessible, fun, invoke a connection to the body, and support the health of the body.

​INTENTION: explore the art of intention setting.

​SOUND: connecting to the frequency of your own instrument, the voice through mantra is a fun and powerful way to release, let go and tap into your inner creator/healer

Within the sessions, you are encouraged to listen to the body, and take care of yourself.  Postures offered will include a variety of forms with the intention of accessibility.

This class is for relaxation, rejuvenation, and for the beginner yogi, and yogis who want to guide themselves deeper into a gentle approach to yoga. 

Access the Mini Retreat Series Portal and all of the recorded sessions. $33

What Our Participants Are Saying

Natalie is a lovely guide on this Mini Retreat, each session is beautiful and inspiring with a delightful journey each week. It will fill your love cup to be with her and the connection with others.


I left feeling renewed, and uplifted.  Thank you so much for and offering from the heart. Big Hugs, see you next time!


From my very first day in your class, you embodied everything I’ve always hoped to experience with an in-person spiritual and yoga guide. I’ve experienced many yoga classes/teachers over the years, but this was the first time I felt truly guided and supported beyond the physical practice, by you and the energy of everyone in the room.


Natalie guides you gently into your inner teacher, allowing the body’s intelligence to show you the way; making your practice your own as you deepen your relationship within self and the body. Her intention is to support your growth, inspire you to learn from the wisdom discovered on the mat; and anchoring this knowledge into your everyday experiences.

If you are interested in this Series but unable to make this one, be sure to register for the Yoga newsletter, so you will be informed when this series along with any other online and in-person Yoga & Kirtan offerings become available. 

1:1 sessions are also available online.
For details send email to

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