Embodied Yoga

Membership & Community

Rejuvenate your sacred space within…

Yoga + Breathwork + Community

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Create sacred space in your daily life to refresh from within. Foster well-being in everyday experiences by nourishing our intentions. Embrace a diverse range of accessible practices to build a wellness-centered lifestyle.

 

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What is our practice like?

  • Honouring the roots of yoga
  • Somatic Movement Yoga
  • Trauma conscious (informed and continued education)
  • Inclusive
  • Gentle with self and honouring where the body is within this moment
  • You are encouraged to move as you feel fit no matter what the instruction

Who is the community + membership for?

  • Individuals seeking guidance for a deeper yoga practice, with a somatic approach.
  • Individuals exploring their inner wisdom, embodiment, and integration.
  • People nurturing a connection with practices and rituals.
  • On a profound healing journey.
  • Guided to revive the remembrance of a deep self-connection.

Our Intention

Wellbeing and embodiment
Receive & Rejuvenate within
Connect to our inner wisdom

Our Invitation

Sacred Space for Healing/Community
Yoga/Breathwork
Journaling

About the Embodied Yoga Membership

‚Äč‚ÄčThe Embodied Yoga Membership offers Yoga, Meditations, Breathwork, to support your wellbeing, healing journey, spiritual development, yogic path and healing. Accessible content is added monthly, catering to all stages of your journey. As a member, you’ll receive valuable sacred space, practices, journaling prompts, and guidance at an affordable price.

Your Guide

Natalie, an experienced yoga teacher with a deep understanding of trauma-informed practices, has embarked on her own personal journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD). Having undergone a rigorous six-year course specializing in being Trauma-Informed, alongside trauma informed yoga, she has not only gained the knowledge and skills to guide others through somatic healing, but she has also become her own beacon of hope. Natalie’s lived experience with trauma recovery has shaped her approach, making her a compassionate and empathetic instructor. Through her classes, she shares the tools that became life-savers on her path to healing, empowering her students to embark on their own transformative journeys. Natalie’s dedication to giving back extends beyond the studio as she actively volunteers with various non-profit organizations within her local community, speaking from her own lived experience to offer hope and guidance to those seeking their own paths to recovery.

She specializes in embodied leadership, Yogic teachings, dedicated to decolonization, and ethical practices. Natalie continuously studies and conducts research to enhance her skills as an embodiment guide. She seamlessly integrates her facilitation expertise into daily life, creating sacred spaces within oneself.


Enrollment Options

‚ÄčEmbodied Temple offers three enrollment options that create accessible price ranges. 

A membership for practitioners, space holders, professionals and their patients or clients and community.

Your patients, clients, community can access the full membership, and live classes.

Price will vary depending on your community, please book a connection call or email iamnataliesoul@gmail.com so we can discuss the details!

Access all of the Embodied Yoga portals with tons of high-value content, alongside The Temple community space; for powerful support and the medicine of community. Live weekly zoom classes.

Access all of the Membership plus a monthly 1:1 session (available for 8 persons) More details below!

*embodiment sessions are regularly 133$

The Embodied Community Membership

For Groups and Individuals includes:

– Full access to all of the portals within the Embodied Temple for you, your team, clients, patients or community

-Yoga movement, breathwork, meditations

– Access to the Temple Community

The Gold Membership includes:

– Full access to all of the portals within the Embodied Temple

– A monthly 1:1 hour session with Natalie Parsons

-Yoga movement, breathwork, meditations

– Access to The Temple community

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‚ÄčMonthly 1:1 sessions hold the intention of INTEGRATION of your spiritual journey on the path of self-realization. These sessions are for all gender identifications who are diving deeply into their Embodiment + Integration, the essence, and your innate inner wisdom/medicine.  

‚ÄčWithin these sessions you will experience:

‚Äč-Heartfelt conversations & Connecting with your intuitive guidance

‚Äč-Practical tools and practical application of how to work with the current energies you are experiencing

‚Äč-Support within embodiment + integration

‚Äč-An experienced guide witnessing your beauty/wisdom while supporting you on your spiritual path

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Testimonials

‚ÄúLove that I can practice yoga anytime, anywhere.” – Michelle

‚ÄúI am a beginner and love how supported I feel‚ÄĚ -Sue

‚ÄúThank you Natalie our 1:1 sessions have supported my healing and wellbeing!‚ÄĚ -Amanda

Thank you for the love!

Client Testimonial

What’s inside the Portals

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Breathe with Intention

Explore intentional Self Healing with Breathwork, embodiment and connection. Within this portal, explore the growing library of 5-45 min intentional breathwork where we dive into a variety of themes to support your path.

Embodied Warrior Flow

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A signature yoga flow series created by Natalie Parsons, the intention of the Embodied Warrior Flow is to invite a natural connection to our strength. Through observation of our relationship with strength. Not only physical strength but the ease within our strength, our inner strength, and all of the aspects within the strength and the allies that accompany strength. 

‚ÄčBalance of ease, gentle, flow, natural, releasing shoulds, or expectation, connecting with your authentic states of being as we rebuild our relationship with what strength is for us.  

‚ÄčThe Embodied Warrior Flow series asanas(physical yoga practice) are on core strength, with a variety of options and modifications to meet everyone where they are at.

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‚ÄčSustain

‚ÄčSustainability invites many conversations and aspects we can focus on. Within the Sustain portal of the Embodied Yoga Membership, we are interested in the sustainability of the body, our physical temple, and our foundation.  It is essential for us to care for our bodies, building a strong foundation for the sustainability of all our practices (inner and outer). Our vessel/temple which is our physical body is an important aspect of our spiritual path, taking care of our body’s needs and working alongside the body’s wisdom is how we dive deeper into our inner worlds, enlightenment, or self-realization.  This concept is the very foundation of the Asanas, the practice is to support our bodies as we dive deeper into our path. 

‚Äč‚ÄčWithin the section “Sustain” we will experience a variety of movements to explore the many muscle groups and joints.  Our intention is to have something for everyone, accessible for all bodies, we are all different, so keep in mind, as always, to listen to your body as you flow and modify as needed.

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Calm

‚ÄčThe Calm series is perfect for those who are wanting to invite calmness into their frequency, experiencing anxiety, or heightened states of heavy emotions.

‚Äč‚ÄčBe gentle with yourself and release the expectations of what your experiences will be. Simply because we have invited calm we often have this notion that we will be perfectly calm by the end of the experience. Let’s invite this space to be open to all that rises within the invitation of calm. Yes, you will likely feel calm when you are within the ‘Calm’ practices, the reminder is not to expect it, but to invite it into your energy and become curious about what happens without judgment.  When we are working with the nervous system it is more complex than simply “getting to a calm state” when we are carrying trauma or stuck energies, it can trigger a flight or fight response.  Within the Calm series, we recognize this and will be continuing to support you here within this portal.  

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Rejuvenate

‚ÄčThis gentle practice, within the Rejuvenate series of the Embodied Temple, is a container of REJUVENATION for the mind/body/soul.

‚Äč‚ÄčThere will be a variety of postures and yogic practices within Rejuvenate, that will include an accessible approach. We will be exploring Mantra, Mudra, Asanas, and more! 

‚Äč‚ÄčA gentle reminder that you are the guide as always listen to the body and flow as you need to flow, adjust any postures and reach out if you are curious about a variation that may support your body needs better. 

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Embody

‚ÄčEmbodiment and Integration are important aspects of ‘the path’.  Within the Embody portal experiences, you will be deeply rooted in the somatic realm.  

‚ÄčWithin the Embody Practices you will explore:


-Pranayama /breathwork

-Embodiment inspired yoga flows

-Deep Intention setting


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Practices & Rituals

Within the Ritual and Practices Section, we will be exploring, cultivating, sustaining our relationship and connection within a variety of blended yogic practices.

‚ÄčAs a practicing Bhakti, there will be mantras offered within this section for you to explore the wisdom of sound through Sanskrit chants.  

‚ÄčThe intention of this space is for you to play, have fun and support your energy and sacred containers you create for healing, magic, intention setting, vision mapping, and connecting to the phases within nature. 

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Yoga Postures

‚ÄčWhether you’re learning the Postures within Asanas or practicing for years, this section is a space to support your alignment and offer variations/modifications within each posture.  A great way to support the body and offering yourself options depending on what your body needs within the moment. 

‚Äč‚ÄčThough bolsters and blocks are amazing supports for your practice, you can also get creative with what’s around your home.  I honestly did not have these items until a few years into my practice, then purchased second-hand items from a studio:) 

‚Äč‚ÄčWhen it comes to postures and practice, trust your body and listen.

Modifications are not a sign that you are “not doing it right” or “at a lower level”. They are offered to give you space, and options for you to express the form how it shows up within the moment.  Within the yoga culture here in the west, a phrase you may have heard in yoga classes is “fullest expression”, I am here to let you know that whatever expression the posture takes within the moment, whether it be modified or not, is the fullest expression.  There are no goals in yoga, or levels to obtain.

‚Äč‚ÄčWithin the Embodied Yoga Membership, we are interested in the infusion of the 8 limbs of Yoga, within the initial Yama we have, Ahimsa- noninjury or harm.  This is the intention offered within each yoga practice.

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Enrolment Options

‚ÄčEmbodied Temple offers three enrolment options that create accessible price ranges. 

A membership for practitioners, space holders, professionals and their patients or clients and community.

Your patients, clients, community can access the full membership, and live classes.

Price will vary depending on your community, please book a connection call or email iamnataliesoul@gmail.com so we can discuss the details!

Access all of the Embodied Yoga portals with tons of high-value content, alongside The Temple community space; for powerful support and the medicine of community. Live weekly zoom classes.

Access all of the Membership plus a monthly 1:1 session (available for 8 persons) More details below!

*embodiment sessions are regularly 133$

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