About the Embodied Yoga Membership…

​​The Embodied Yoga Membership offers Yoga, Meditations, Breathwork, to support your wellbeing, healing journey, spiritual development, yogic path and healing. Accessible content is added monthly, catering to all stages of your journey. As a member, you’ll receive valuable sacred space, practices, journaling prompts, and guidance at an affordable price.

The Embodied Community Membership

For Groups and Individuals includes:

– Full access to all of the portals within the Embodied Temple for you, your team, clients, patients or community

-Yoga movement, breathwork, meditations

– Access to the Temple Community

The Gold Membership includes:

– Full access to all of the portals within the Embodied Temple

– A monthly 1:1 hour session with Natalie Parsons

-Yoga movement, breathwork, meditations

– Access to The Temple community

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​Monthly 1:1 sessions hold the intention of INTEGRATION of your spiritual journey on the path of self-realization. These sessions are for all gender identifications who are diving deeply into their Embodiment + Integration, the essence, and your innate inner wisdom/medicine.  

​Within these sessions you will experience:

​-Heartfelt conversations & Connecting with your intuitive guidance

​-Practical tools and practical application of how to work with the current energies you are experiencing

​-Support within embodiment + integration

​-An experienced guide witnessing your beauty/wisdom while supporting you on your spiritual path

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Thank you for the love!

Client Testimonial

What’s inside the Portals

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Breathe with Intention

Explore intentional Self Healing with Breathwork, embodiment and connection. Within this portal, explore the growing library of 5-45 min intentional breathwork where we dive into a variety of themes to support your path.

Embodied Warrior Flow

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A signature yoga flow series created by Natalie Parsons, the intention of the Embodied Warrior Flow is to invite a natural connection to our strength. Through observation of our relationship with strength. Not only physical strength but the ease within our strength, our inner strength, and all of the aspects within the strength and the allies that accompany strength. 

​Balance of ease, gentle, flow, natural, releasing shoulds, or expectation, connecting with your authentic states of being as we rebuild our relationship with what strength is for us.  

​The Embodied Warrior Flow series asanas(physical yoga practice) are on core strength, with a variety of options and modifications to meet everyone where they are at.

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​Sustain

​Sustainability invites many conversations and aspects we can focus on. Within the Sustain portal of the Embodied Yoga Membership, we are interested in the sustainability of the body, our physical temple, and our foundation.  It is essential for us to care for our bodies, building a strong foundation for the sustainability of all our practices (inner and outer). Our vessel/temple which is our physical body is an important aspect of our spiritual path, taking care of our body’s needs and working alongside the body’s wisdom is how we dive deeper into our inner worlds, enlightenment, or self-realization.  This concept is the very foundation of the Asanas, the practice is to support our bodies as we dive deeper into our path. 

​​Within the section “Sustain” we will experience a variety of movements to explore the many muscle groups and joints.  Our intention is to have something for everyone, accessible for all bodies, we are all different, so keep in mind, as always, to listen to your body as you flow and modify as needed.

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Calm

​The Calm series is perfect for those who are wanting to invite calmness into their frequency, experiencing anxiety, or heightened states of heavy emotions.

​​Be gentle with yourself and release the expectations of what your experiences will be. Simply because we have invited calm we often have this notion that we will be perfectly calm by the end of the experience. Let’s invite this space to be open to all that rises within the invitation of calm. Yes, you will likely feel calm when you are within the ‘Calm’ practices, the reminder is not to expect it, but to invite it into your energy and become curious about what happens without judgment.  When we are working with the nervous system it is more complex than simply “getting to a calm state” when we are carrying trauma or stuck energies, it can trigger a flight or fight response.  Within the Calm series, we recognize this and will be continuing to support you here within this portal.  

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Rejuvenate

​This gentle practice, within the Rejuvenate series of the Embodied Temple, is a container of REJUVENATION for the mind/body/soul.

​​There will be a variety of postures and yogic practices within Rejuvenate, that will include an accessible approach. We will be exploring Mantra, Mudra, Asanas, and more! 

​​A gentle reminder that you are the guide as always listen to the body and flow as you need to flow, adjust any postures and reach out if you are curious about a variation that may support your body needs better. 

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Embody

​Embodiment and Integration are important aspects of ‘the path’.  Within the Embody portal experiences, you will be deeply rooted in the somatic realm.  

​Within the Embody Practices you will explore:

-Pranayama /breathwork

-Embodiment inspired yoga flows

-Deep Intention setting

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Practices & Rituals

Within the Ritual and Practices Section, we will be exploring, cultivating, sustaining our relationship and connection within a variety of blended yogic practices.

​As a practicing Bhakti, there will be mantras offered within this section for you to explore the wisdom of sound through Sanskrit chants.  

​The intention of this space is for you to play, have fun and support your energy and sacred containers you create for healing, magic, intention setting, vision mapping, and connecting to the phases within nature. 

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Yoga Postures

​Whether you’re learning the Postures within Asanas or practicing for years, this section is a space to support your alignment and offer variations/modifications within each posture.  A great way to support the body and offering yourself options depending on what your body needs within the moment. 

​​Though bolsters and blocks are amazing supports for your practice, you can also get creative with what’s around your home.  I honestly did not have these items until a few years into my practice, then purchased second-hand items from a studio:) 

​​When it comes to postures and practice, trust your body and listen.

Modifications are not a sign that you are “not doing it right” or “at a lower level”. They are offered to give you space, and options for you to express the form how it shows up within the moment.  Within the yoga culture here in the west, a phrase you may have heard in yoga classes is “fullest expression”, I am here to let you know that whatever expression the posture takes within the moment, whether it be modified or not, is the fullest expression.  There are no goals in yoga, or levels to obtain.

​​Within the Embodied Yoga Membership, we are interested in the infusion of the 8 limbs of Yoga, within the initial Yama we have, Ahimsa- noninjury or harm.  This is the intention offered within each yoga practice.

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