Wounded Divine Feminine
11min read A story about… Healing the sacred feminine, the challenging experiences that I experienced within Divine Feminine Circles, Healing Spaces and Space Holders. I would like to preface this sharing with a trigger warning, speaking to abusive mother relationships. Tune into your heart and feel if you have the capacity for this right now.…
Once You’re Healed
Let’s have an honest conversation, about something I’ve noticed recurring within the spiritual communities around shaming and healing being binary and a destination. A statement I hear and see on social media is “once your healed…you will experience…” What does that mean? And how can one claim that they will be able to experience these…
I don’t feel safe in my own skin
“The person staring me back within the mirror is a mask worn for so long, I’ve confused this falsehood to be my true self. The more space I offer to be vulnerable, the more I feel safe to be in my skin.” The earliest memories of feeling safe, comforted and deep peace were the summers…
Are you really trauma-informed?
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on…
How do I get back to the Person I was before the Trauma
“How do I get Back to the person I was before the Trauma” We are changing every single moment. How can we expect to experience life in the same way today as we did yesterday. We are never the same as yesterday; or the minute before. Yet for some reason after experiencing trauma many have…
Healing through trauma
“Falling in love with the process of healing through trauma” The journey through the body’s natural healing process inspires the inner light and essence of my being. A process that seemed so unclear and unknown before the guidance and support received from my wellness team; and naturally discovered throughout the journey. A team of amazing…
YOGA: “how does stretching and moving your body into shapes, enlighten the spirit?”
Have you even tried something new and your whole body lit up? That’s what happened when I began my yoga journey and had no idea the amount of healing I would offer myself within my physical, mental, and emotional self.