Category: Shadow Work
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Are boundaries as healthy for us as we think they are?
Been thinking about the word boundaries… Each word we use holds frequency and how we use them together also impacts this frequency. Connecting to words and common phrases we use, is an essential aspect of our journey into embodiment and decolonizing ourselves. The process of unpacking our language we use within our everyday lives and […]
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Spiritually Woke
Has anyone recently typed spiritual awakening into the Google machine recently? Wow, that was disappointing. And here’s why. There are no mentions of ethical practices or approaches on most sites within the many initial listings. There is a ton of cherry-picking and appropriation of teachings crossing a multitude of cultures and practices. The path of […]
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I don’t feel safe in my own skin
“The person staring me back within the mirror is a mask worn for so long, I’ve confused this falsehood to be my true self. The more space I offer to be vulnerable, the more I feel safe to be in my skin.” The earliest memories of feeling safe, comforted and deep peace were the summers […]
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Sacred Rest
Rest is deeply personal. I’ve been leaning into rest a lot lately. It’s been a deep intention to let my body get to know and connect to a deeper form of rest this year. Like real rest, not the rest where you’re lying or sitting down but your mind is still thinking of all […]
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Are you really trauma-informed?
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on […]
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Hiding in the Shadows
Just like the groundhog hiding in my shadow, I could still see him. He was still visible. It reminds me of how many times we often don’t see how we hide… and those closest to us see it. They see us hiding in the shadow, and patiently wait for us to step into the light […]
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Letting go of Unsupportive People
Finding my way through Boundaries, Self Love and Support. For years I couldn’t see it. How I surrounded myself with friends who did not fully support me. Stuck in a pattern/cycle of trying to please everyone else; I forgot about myself. And the day I decided to begin doing the things that made me happy […]
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Communication
Deeper and deeper I go into the depths of understanding communication. How do I communicate with the world? What am I communicating? Do I communicate with clarity? Do I say what I mean and mean what I say? Am I direct & honest; kind & compassionate when I speak? Recently I found myself in a […]
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How do I get back to the Person I was before the Trauma
“How do I get Back to the person I was before the Trauma” We are changing every single moment. How can we expect to experience life in the same way today as we did yesterday. We are never the same as yesterday; or the minute before. Yet for some reason after experiencing trauma many have […]
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Resonance and the Rebellious Act of Rest
The needle within my inner compass has shifted over the past few years. It’s not like I’ve changed directions, simply refined what I value and continue to embody the living expression of what matters most. Within the experiences we have, there is room to play and explore. To become curious and focus on what we […]