Category: Self Healing
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Once You’re Healed
Let’s have an honest conversation, about something I’ve noticed recurring within the spiritual communities around shaming and healing being binary and a destination. A statement I hear and see on social media is “once your healed…you will experience…” What does that mean? And how can one claim that they will be able to experience these […]
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Listening to the Plants
Rejuvenating our deep connection to the plants and ecosystem around us is restoring our ancestors’ wisdom within us. My entire life I felt a longing to be in nature, to sit with the trees and sing with the ocean, spending hours alone in nature deep in the forest and oceanside. I’ve noticed in the past […]
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Developing Intuition
We all have innate psychic abilities and are intuitive by nature. Developing intuition is a practice, cultivating a quality of awareness with our bodies, the conduit of this conversation or sense. When reading about intuition or our sixth sense many folks only speak about the third eye, without mention of the body. Our intuition is […]
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Our Capacity to Heal
“Our ability to heal is far greater than our far greater than the conventional medical system permitted you to believe.” A Quote I have repeatedly seen on social media. I can relate to discovering our ability to heal our physical, emotional, & spiritual self. I meet many incredible humans along the way who supported the […]
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How do I get back to the Person I was before the Trauma
“How do I get Back to the person I was before the Trauma” We are changing every single moment. How can we expect to experience life in the same way today as we did yesterday. We are never the same as yesterday; or the minute before. Yet for some reason after experiencing trauma many have […]
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Resonance and the Rebellious Act of Rest
The needle within my inner compass has shifted over the past few years. It’s not like I’ve changed directions, simply refined what I value and continue to embody the living expression of what matters most. Within the experiences we have, there is room to play and explore. To become curious and focus on what we […]
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Healing through trauma
“Falling in love with the process of healing through trauma” The journey through the body’s natural healing process inspires the inner light and essence of my being. A process that seemed so unclear and unknown before the guidance and support received from my wellness team; and naturally discovered throughout the journey. A team of amazing humans I surrounded myself with; guiding through many facets and perspectives.
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Thyroid Healing Journey
I remember walking out of the Dr.’s office so angry, I knew there were options to try with healing my thyroid.
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YOGA: “how does stretching and moving your body into shapes, enlighten the spirit?”
Have you even tried something new and your whole body lit up? That’s what happened when I began my yoga journey and had no idea the amount of healing I would offer myself within my physical, mental, and emotional self.