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Once You’re Healed
Let’s have an honest conversation, about something I’ve noticed recurring within the spiritual communities around shaming and healing being binary and a destination. A statement I hear and see on social media is “once your healed…you will experience…” What does that mean? And how can one claim that they will be able to experience these […]
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Listening to the Plants
Rejuvenating our deep connection to the plants and ecosystem around us is restoring our ancestors’ wisdom within us. My entire life I felt a longing to be in nature, to sit with the trees and sing with the ocean, spending hours alone in nature deep in the forest and oceanside. I’ve noticed in the past […]
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Are boundaries as healthy for us as we think they are?
Been thinking about the word boundaries… Each word we use holds frequency and how we use them together also impacts this frequency. Connecting to words and common phrases we use, is an essential aspect of our journey into embodiment and decolonizing ourselves. The process of unpacking our language we use within our everyday lives and […]
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Spiritually Woke
Has anyone recently typed spiritual awakening into the Google machine recently? Wow, that was disappointing. And here’s why. There are no mentions of ethical practices or approaches on most sites within the many initial listings. There is a ton of cherry-picking and appropriation of teachings crossing a multitude of cultures and practices. The path of […]
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Developing Intuition
We all have innate psychic abilities and are intuitive by nature. Developing intuition is a practice, cultivating a quality of awareness with our bodies, the conduit of this conversation or sense. When reading about intuition or our sixth sense many folks only speak about the third eye, without mention of the body. Our intuition is […]
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I don’t feel safe in my own skin
“The person staring me back within the mirror is a mask worn for so long, I’ve confused this falsehood to be my true self. The more space I offer to be vulnerable, the more I feel safe to be in my skin.” The earliest memories of feeling safe, comforted and deep peace were the summers […]
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Sacred Rest
Rest is deeply personal. I’ve been leaning into rest a lot lately. It’s been a deep intention to let my body get to know and connect to a deeper form of rest this year. Like real rest, not the rest where you’re lying or sitting down but your mind is still thinking of all […]
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Are you really trauma-informed?
So you say you are trauma-informed… Let’s define what this means shall we? I mean it, please continue the conversation, and revisit what it means for you to be trauma-informed, and let’s chat about it, I would love to hear from you. I’ll open the conversation by disclosing that I’ve received training and workshops on […]
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Hiding in the Shadows
Just like the groundhog hiding in my shadow, I could still see him. He was still visible. It reminds me of how many times we often don’t see how we hide… and those closest to us see it. They see us hiding in the shadow, and patiently wait for us to step into the light […]
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Space Holding in times of Crisis
For two years I’ve worked on this workshop, and two weeks before our seminar a big wave, a personal crisis arrived at my doorstep. Now all the time I had planned on spending preparing for the seminar was now dedicated to navigating the emergency situation. How do we show up for ourselves and hold space […]
Walking home with you into the EMBODIMENT of your MEDICINE, cultivating a deep CONNECTION with SELF your SACRED SPACE within.